Explore how childhood parent-pleasing can lead to lifelong people-pleasing patterns, harming self-esteem and relationships. Learn recovery strategies from an expert attachment-focused EMDR therapist, Morgan Levine, and other codependency experts like Melody Beattie and Nedra Glover Tawwab.

As the holiday season approaches, managing boundaries becomes essential. This guide written by Morgan Levine, a trauma therapist specializing in healthy relationships, shows to set both external and internal boundaries to navigate the holidays with less stress and more balance, focusing on self-care and maintaining emotional well-being.

Feeling anxious or stretched thin this holiday season? Learn how to set boundaries, release perfectionism, and explore gifting yourself an IFS-Informed EMDR Intensive.

The holiday season brings forth the intricate dance of food, family of origin, and inner protectors. Learn how to embrace the holidays with self-compassion, shift your focus to meaningful connections, and cope with family dynamics using practical strategies.

Discover how boundaries and limits affect our mental health and relationships. Find the right balance between rigid and porous boundaries to nurture your well-being.